Do you ever wonder what all are you carrying inside your mind? Ever thought what if you could weigh each of those thoughts and feelings inside your mind and heart. Discover the emotions you carry in your day-to-day life and declutter your conscious through Art Therapy!
Get Ready with your supplies- Supplies you need- pen, pencil, and colours of your choice, plain piece of paper, or a notebook.
Sit comfortably! You may choose your favourite spot or that cozy corner, away from that extra noise. You may warm up by taking a few deep breaths, this might help you feel calmer, though no compulsion.
Hit that play button once you are ready.
Disclaimer: These voice guides are made with an intention of keeping a pace that is comfortable for everyone and all age groups, but we request you to follow your own speed. You may hit that "Pause Button" if you need that little extra time for your feeling to flow. You may resume back again, once you are ready for the next step.
About the Therapy
We are constantly surrounded by colours, but how frequently do you consider their effects? Colour perception is subjective, and colours have been shown to have a relevant impact on those with mental illnesses or emotional issues. Researchers suggest colour therapy is based on the premise that different colours evoke different responses in people and aid in dealing with issues such as anxiety, depression, and insomnia. However, the shades of colours used during the colour therapy session will vary depending upon the type of ailment you are trying to correct. Colour therapy, like other treatments, begins with a diagnosis of the underlying cause of the mental, physical, or emotional problem. Our therapists will also assist you to understand the significance of certain colours and how they can affect your health, in your daily life, and their therapeutic significance.
Colours are omnipresent if you pay attention. You are delighted in its marvels consciously and subconsciously. The mode of conduct for colour therapy, also known as Chromotherapy, relies on the delivery of light frequencies of colour to the body. Usually, the light enters the eyes to get into our body or a colour therapy equipment may be used. Typically, you look and understand the value of each of those colours and gradually experience the therapeutic effects it carries. As the process goes on, colour frequencies help in regulating certain behaviour and encourage a mindful approach to life.
After all, human beings evolved to delight in vivid sunsets and rainbows, to enjoy the sensations awakened by particularly eye-catching colours, and to decorate our spaces and ourselves with different colours and shades. When it comes to your mental health, there are different aspects of healing through Chromotherapy that tend to be more accessible than others. It is easy to utilize the principles of colour therapy every day, by playing with colours in our surroundings. Using this therapy can be as simple as dressing yourself in the colours you feel confident in. You can also create art with colours that call out to you through painting, drawing, or your favourite medium, as studies suggest that colouring inculcates better sleep, and also helps in pain management. ‘Colours influence the soul directly and therefore affect instantly’.