Zen Doodle: The Art of Meditative Drawing
Welcome to our blog on the art of Zen Doodle! Zen Doodle is a unique and meditative form of drawing that involves creating repetitive,...
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Lavanya Rastogi
- 3 min
Why is writing every day important? What are the benefits of writing?
I used to write, or rather scribble, my thoughts on paper when I was a kid, and I could relate to my sensitive side around the age of 6-7...
Happy Hikkups
- 2 min
What is art therapy and the various forms of it?
Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and...
Happy Hikkups
- 2 min
The difference between Art Therapists, Psychologists, and Psychiatrists
We have all been at a stage where we were confused between Art Therapists, Psychologists, and Psychiatrists. Don’t you worry, by the end...
Happy Hikkups
- 2 min
How does art therapy reduce stress?
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or...
Happy Hikkups
- 3 min
How does art help in self-expression?
We are all aware of our physical selves - our bodies and we are also aware of our mental states - our ideas, feelings, and sensations,...
Happy Hikkups
- 3 min
How can Kintsugi make life more meaningful?
Humans are all fallible, we experience, we break, we heal and we grow, and we survive broken relationships, unkempt health, and beaten...
Happy Hikkups
- 2 min
Time and Importance of seeking help
Being a human can be hard at times. We were born with feelings and emotions that can take control over our everyday life and our mental...
Happy Hikkups
- 3 min
Emotional Healing
What is Emotional Healing? Does Emotional Healing matter so much? You might think that you could probably lock up your feelings and...
Happy Hikkups
- 2 min
Colour Psychology
Johann Wolfgang Goethe, in the early 1800s, questioned Newton's theories and developed his colour system. Newton's colour studies were...
Happy Hikkups
- 2 min
Who are Art Therapists?
Art Therapists are mental health professionals, who use the creative process of art-making to enhance physical, mental, and emotional health
Happy Hikkups
- 2 min
Art Therapy for Mental Health
I keep getting asked this question “Is counseling the only form of therapy?” So here I am telling you, “No, counseling is not the only...
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