art therapy | Happyhikkups

3 min

Why is writing every day important? What are the benefits of writing?

I used to write, or rather scribble, my thoughts on paper when I was a kid, and I could relate to my sensitive side around the age of 6-7...

2 min

What is art therapy and the various forms of it?

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and...

2 min

The difference between Art Therapists, Psychologists, and Psychiatrists

We have all been at a stage where we were confused between Art Therapists, Psychologists, and Psychiatrists. Don’t you worry, by the end...

2 min

How does art therapy reduce stress?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or...

3 min

How can Kintsugi make life more meaningful?

Humans are all fallible, we experience, we break, we heal and we grow, and we survive broken relationships, unkempt health, and beaten...

2 min

Time and Importance of seeking help

Being a human can be hard at times. We were born with feelings and emotions that can take control over our everyday life and our mental...

2 min

Colour Psychology

Johann Wolfgang Goethe, in the early 1800s, questioned Newton's theories and developed his colour system. Newton's colour studies were...

2 min

Who are Art Therapists?

Art Therapists are mental health professionals, who use the creative process of art-making to enhance physical, mental, and emotional health